We’re no strangers to it.
There’s the phrase, ‘I have a million things to do, and how are they ever going to get done,’ and then there’s the worrying fear that consumes your every waking moment.
It’s like osmosis. Contagious! Calm down!
We can project-, event-, and career- manage.
Now it’s time to manage our stress.
It’s probably the most important management skill that we’ll ever need to know. I love to utter, ‘keep things in perspective,’ but it’s easier said than done, isn’t it?
For those of you who are trying to cope with the ever-mounting levels of worry these days, here are some helpful tips that help me relax and that I’ve heard help others as well.
1. Drink ‘a cuppa’ hot tea (caffeine-free)
2. Reduce caffeine – no coffee!
3. Take a bath or shower
4. Yoga – stretch it out
5. Meditation – keep it calm
6. Go for a walk – get some sun & fresh air
7. Exercise – hit the gym
8. Take a nap!
9. Listen to your favourite music
10. Have a banana – essential vitamin B6 &
Try a few of these, and be mentally and physically prepared to do exactly what you need to do…
“Life is imperfect…imperfect(is perfect)” – Joi Cardwell